FK3.648 - One-day Retreat for Balancing, Deep relaxation & Rejuvenation

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Globally and individually we are in a period of great transformation, which might cause stress, anxiety, exhaustion, burnout, physical ailments and depression. Offered by Dr. Ayse Dayi as a psychologist, certified MBSR (Mindfulness Based Stress Reduction Program) Teacher, and mindfulness trainer, this one-day retreat is an invitation to be introduced to mindfulness practices and to relax, come to balance and rejuvenate together. We will do deep relaxation, awareness of breath meditation, mindful movement and other practices in joy and share our experiences. When we do these practices regularly, we could meet life’s challenges and stress in a calmer way and come back to balance when needed. No previous experience is needed. Wear comfortable clothes and come with your curiosity and your smile. You could complete this retreat as Fortbildung and receive a Certificate of Attendance from VHS as well.