Resilience and Mindful Stress Prevention

Grupy docelowe:

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Wymagania specjalistyczne:

English language abilities in speaking and writing, at least Level B2; The willingness and ability to participate and actively contribute to the three live sessions of this course

Wymagania techniczne:

A stable internet connection as well as a quiet work environment

Systematyka agencji zatrudnienia:

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Treści

Do you want to deal constructively with challenging situations that your (work) life throws at you? Then this course is for you! Upon completing our resilience training, you will leave with a renewed sense of control, armed with practical skills to manage stress, and an enhanced overall well-being.

What you will learn in the resilience and stress management course?

In this stress management and resilience training, you will identify stress factors in your professional as well as personal life. Based on scientific research, you will develop your own strategies for self-leadership and stress management. The goal is for you to maintain your work efficiency and zest for life - whatever it has in store for you. You will learn how to implement practical strategies covering stress relief, resilience building, mindfulness, self-organization, and self-care.

You will be able to engage in sharing your experiences, interactive exercises, and personalized assignments to cultivate lasting resilience. Join the course to empower and equip yourself with the tools to elevate your well-being, reclaim balance and thus tackle life's challenges in a mindful and healthy way.